Work with me!
I offer four different types of services, all virtually within the convenience and comfort of your own home. Click on the service you're interested in to learn more!
I also offer a free 15 minute consultation call to answer your questions and
help you determine if I am a good fit for you.
I offer therapy services that can address a variety of concerns including depression, anxiety, stress, life transitions, relational concerns, managing emotions, and more. I typically use a combination of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, music therapy, and expressive arts. I like to work together to find the approach that works best for you!
I offer music lessons on the following instruments:
Piano
Guitar
Ukulele
Flute
I also offer adaptive lessons for those who experience autism, learning disabilities, chronic pain, and more.
Why not both lessons and therapy? Learn an instrument while also enhancing your life in this specific form of music therapy.
In this unique approach I combine counseling with music lessons to focus on quality of life and wellness above all. In this approach you will be working towards musical goals by learning and improving on an instrument in addition to addressing emotional and even physical goals. Ideal clients for this approach may include those who experience:
-Depression
-Anxiety
-Trauma
-PTSD
-Chronic pain/illness
-Parkinsons
-Loneliness/isolation
-Perfectionism
-Stage Fright/Public Speaking Anxiety
I offer various types of virtual groups including book studies, music groups, therapy groups, and more. Stay updated on current groups by checking the virtual groups page, following me on social media, and/or signing up for my mailing list!
